If you work at a desk all day, you may be experiencing back, neck, and other pain associated with poor posture and ergonomics. Unfortunately, bad posture can become second nature for you if you continue to do it on a daily basis. This habit can be difficult to break, and can cause health complications in […]

You may not realize it, but some of your habits may put your safety in jeopardy. These eight dangerous habits have been known to lead to accidents or to make people easy targets for criminals. Are your habits putting you in danger? Your Daily Routine People often become creatures of habit over time without even […]